Weight Loss Blogs

Weight Loss Blogs

How to Lose Weight Before Your Wedding

If you’re on social media, you may have seen hashtags like #SheddingForTheWedding or #SweatingForTheWedding. These hashtags are typically used by brides and grooms who are looking to drop some weight before the big day. If you’re getting married, you may even want ...
Weight Loss Blogs

What Is a Healthy Waist Size? How to Measure Your Waist

When thinking about your motivation for losing weight, your biggest concern may be how you look - both in and out of clothes. Yet, excess weight can also have an effect on your health. In particular, when you carry too much weight around your middle, it can put you at risk for certain health prob...
Weight Loss Blogs

How Fast Can You Lose 5 Pounds?

As many of us know, it is far too easy to put on weight - and pretty challenging to drop pounds. If you are noticing that your jeans are a little snug or simply want to make a lifestyle change, you may be wondering just how fast you can lose 5 pounds. Generally speaking, you can average losing <...
Weight Loss Blogs

What Does Losing 10 Pounds of Fat Look Like?

Weight loss is different for each person. 10 pounds of lost fat may affect your body in different ways, depending on your starting weight, how fast you lost the weight, and the kind of changes that you made to your diet. Some people may notice 10 pounds of weight loss in their lower body first, i...