Weight Loss Blogs

Drinking Water For Weight Loss
Drinking water has long been recommended as a way to boost weight loss. If you pick up any diet book (or follow the latest fad diet sweeping social media, like 75 Hard), chances are good that one of the recommendations will be to up your water intake. But does drinking more water actually help you lose weight? The short answer? Yes. While weight loss is complicated, scientific studies have s...
Weight Loss Blogs

How to Lose Weight Before Your Wedding

If you’re on social media, you may have seen hashtags like #SheddingForTheWedding or #SweatingForTheWedding. These hashtags are typically used by brides and grooms who are looking to drop some weight before the big day. If you’re getting married, you may even want ...
Weight Loss Blogs

What Is a Healthy Waist Size? How to Measure Your Waist

When thinking about your motivation for losing weight, your biggest concern may be how you look - both in and out of clothes. Yet, excess weight can also have an effect on your health. In particular, when you carry too much weight around your middle, it can put you at risk for certain health prob...
Weight Loss Blogs

How Fast Can You Lose 5 Pounds?

As many of us know, it is far too easy to put on weight - and pretty challenging to drop pounds. If you are noticing that your jeans are a little snug or simply want to make a lifestyle change, you may be wondering just how fast you can lose 5 pounds. Generally speaking, you can average losing <...