What Is A Healthy Waist Size?
When thinking about your motivation for losing weight, your biggest concern may be how you look - both in and out of clothes. Yet, excess weight can also have an effect on your health. In particular, when you carry too much weight around your middle, it can put you at risk for certain health problems. In this way, your waist size is linked to your health. By measuring your waist size in one ...
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How Fast Can You Lose 5 Pounds?

As many of us know, it is far too easy to put on weight - and pretty challenging to drop pounds. If you are noticing that your jeans are a little snug or simply want to make a lifestyle change, you may be wondering just how fast you can lose 5 pounds. Generally speaking, you can average losing <...
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What Does Losing 10 Pounds of Fat Look Like?

Weight loss is different for each person. 10 pounds of lost fat may affect your body in different ways, depending on your starting weight, how fast you lost the weight, and the kind of changes that you made to your diet. Some people may notice 10 pounds of weight loss in their lower body first, i...
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What Are Saddlebags & How Do I Get Rid of Them?

Most of us have parts of our bodies that we don’t exactly love. Perhaps you carry extra weight around your middle, or maybe you really want to tone up your arms. For many Americans - women in particular - saddlebags are a common “problem” area. Saddlebags are the fat deposits found on your out...