March 25, 2021
Blog & Recipes
How Fast Can You Lose 5 Pounds?
As many of us know, it is far too easy to put on weight - and pretty challenging to drop pounds. If you are noticing that your jeans are a little snug or simply want to make a lifestyle change, you may be wondering just how fast you can lose 5 pounds. Generally speaking, you can average losing <...March 25, 2021
Blog & Recipes
What Does Losing 10 Pounds of Fat Look Like?
Weight loss is different for each person. 10 pounds of lost fat may affect your body in different ways, depending on your starting weight, how fast you lost the weight, and the kind of changes that you made to your diet. Some people may notice 10 pounds of weight loss in their lower body first, i...March 25, 2021
Blog & Recipes
What Is Metabolic Confusion and How Does It Work?
If you’re like many Americans, you may have gained a few extra pounds during the COVID-19 pandemic. Unfortunately, gaining weight is all too easy - and losing it can be hard. There are a number of diets out there, from ones...March 25, 2021
Blog & Recipes
Can Stress & Anxiety Cause Weight Gain?
For most Americans, stress is a part of life. According to a recent study by the American Psychological Association, 75% of us ex...March 25, 2021
Blog & Recipes
What Are Saddlebags & How Do I Get Rid of Them?
Most of us have parts of our bodies that we don’t exactly love. Perhaps you carry extra weight around your middle, or maybe you really want to tone up your arms. For many Americans - women in particular - saddlebags are a common “problem” area. Saddlebags are the fat deposits found on your out...January 13, 2021
Nutrition, Health and Wellness
20+ Benefits of Reducing Sugar Intake
The science is crystal clear: too much sugar is incredibly bad for our bodies. According to a study published in the Br...December 14, 2020