The Science-Backed Health Benefits Of Apple Cider Vinegar

In this Health Tips, Dr. Geri Williams from Ideal You Health Centers talks about the science-backed benefits of apple cider vinegar.

Apple cider vinegar can help your body regulate blood sugar, which can reduce morning hunger. In this way, apple cider vinegar can be helpful for weight loss.

Apple cider vinegar is also full of friendly bacteria, which helps to improve gut health. Gut health is very important to a number of our body’s systems, including our immune system.

Apple cider vinegar is inexpensive and can be purchased at your local market or grocery store. You’ll want to make sure it says “with the mother” on the label. When you drink apple cider vinegar, you should mix a teaspoon of the vinegar with a squeeze of lemon into a glass of water. Dr. Geri doesn’t recommend drinking apple cider vinegar alone, because the acidity can hurt your teeth and potentially harm your esophagus as well. 

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