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Chili

Chili Recipe

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Course dinner
Cuisine American

Ingredients
  

  • 2 tsp olive oil
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 lb extra lean ground turkey or chicken
  • 4 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 (28-ounce) can diced tomatoes
  • 1 1/4 cup low sodium broth
  • 2 (15 oz) cans dark red kidney beans rinsed and drained
  • 1 (15 oz) can sweet corn rinsed and drained

Topping Options

  • freshly shredded cheese
  • Greek yogurt
  • avocado
  • cilantro

Instructions
 

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.