No Bake Date/Nut Bars Recipe

healthy snack bars
healthy snack bars

No Bake Date/Nut Bars Recipe

Course Snack
Cuisine American


  • 2 cups dates, pitted
  • 3/4 cup cashews
  • 1/4 cup almond butter, all-natural
  • 1/2 cup coconut flakes
  • 2 tbsp cocoa powder, unsweetened
  • 1/8 tsp sea salt


  • Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you’ll still have bits of nut.
  • Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.
  • Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.