Ground Beef Hash Recipe

ground beef hash
ground beef hash

Ground Beef Hash Recipe

Course dinner
Cuisine American


  • 2-3 tbsp avocado or olive oil
  • 1 sweet potato, peeled and cut into 1 1/2 inch cubes
  • 1 lb grass-fed ground beef
  • 1/2 yellow onion diced
  • 1 green bell pepper diced
  • 4 cloves garlic minced
  • 1 tsp salt
  • freshly cracked pepper
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp dried oregano
  • 1 pinch red pepper flakes (optional)


  • Heat a T of avocado or olive oil in your cast iron skillet; when hot add ground beef and cook, breaking up with the back of your spoon until fully cooked and crumbly.
  • Drain any excess grease (if there is any), then add in sweet potatoes, onion, garlic, bell pepper, and spices. Reduce heat to medium and cook for 10 -15 minutes, stirring every few minutes, until sweet potatoes are fork tender. Add more oil if necessary.
  • Option to serve with eggs and avocado!