Weight Loss Recipes

Breakfast Hash Recipe

breakfast hash
breakfast hash

Breakfast Hash Recipe

Course Breakfast
Cuisine American

Equipment

  • Large frying pan
  • Baking tray

Ingredients
  

  • 2 Eggs
  • 1 Large potato (cubed)
  • 1 Onion (diced)
  • 2 Links All-natural sausage
  • 1 tsp Paprika
  • 1 tbsp Fresh parsley chopped
  • 2 tbsp Olive oil
  • 1 Roasted red pepper (diced)
  • 1 Clove Garlic

Instructions
 

  • Put the potatoes on a baking tray with the olive oil and salt and pepper and mix well. Put in a preheated oven at 200°C/390°F/Gas 6 and bake for 35-40 minutes, until crispy.
  • Put a little oil to a large frying pan (that is suitable for the oven too) and add the onion, red pepper and sausage and cook on low for 5 minutes.
  • Add the cooked potatoes, garlic and paprika and stir.
  • Make two spaces in the potato mixture and crack in the eggs.
  • Put the frying pan in the oven for 10 minutes, until the egg whites are cooked, but the yolks are still runny. Serve with avocado and sourdough bread.