Weight Loss Blogs

Chicken Strips and Fries

Chicken Strips and Fries
  • 5 oz chicken breast
  • 2 whole zucchini’s
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tbsp Spice Girls French onion mix seasoning
  • 1/4 cup Spicy Girls sweet Mustard vinaigrette/marinade
Marinate your chicken breast in 3-4 tbsp of Spice Girls sweet mustard marinade for 2-3 hours or overnight. Cook your chicken in oven for 12-15 minutes in the oven at 350 degrees. To make your Zucchini fries, cut two whole zucchini’s into strips by halving until desired size (they will get smaller!). Next dampen fries with water then add salt, pepper and Spice Girls French onion seasoning. Place evenly on your baking sheet.
Option 1: use an air fryer! Preheat to 350 and cook for 18 minutes, flipping every 6 minutes until tender on the inside and crispy on the outside!
Option 2: preheat oven to 350 and cook on baking sheet for 20-24 minutes turning every 5-6 minutes.
Finish by seasoning fries with additional salt, pepper and French onion mix. Dip chicken tenders in sweet mustard vinaigrette for an extra kick of flavor and enjoy!

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